Floatation: The best kept secret for a restful sleep

Serenity Float Center
7 ene
1 Min. de lectura

Getting a good night's sleep is essential for health, but many people struggle with insomnia or sleep problems. Floatation therapy may be the key to regaining deep, restful sleep.

Why does floating help you sleep better?

Complete muscle relaxation: Weightlessness relieves the physical tension accumulated during the day.
Mental disconnection: Without sensory distractions, the mind enters a calm state that makes it easier to fall asleep.
Hormonal regulation: Floating reduces cortisol and increases the production of endorphins and serotonin, helping the body prepare for rest.

Science-backed data

A study in the Journal of Sleep Research showed that people who used floatation therapy experienced a significant improvement in sleep quality. Even those with chronic insomnia reported feeling less anxiety before bed.

Practical tips

To maximize the benefits, schedule a float session in the afternoon or evening, and follow it with a relaxation routine at home, such as avoiding screens an hour before bed.